|
|
|
Indian
food items
| NUTURITIVE
VALUE OF FOOD ITEMS |
|
FOOD STUFF (100g)
|
CALORIES kcal
|
|
Biscut (salt)
|
534
|
|
Biscut (sweet)
|
450
|
|
Milk
|
85
|
|
Curd
|
130
|
|
Rice (cooked)
|
120
|
|
Pulao
|
120
|
|
Phulka 3
|
250
|
|
Puri
4
|
320
|
|
Alu paratha 1
|
220
|
|
Spinach with dal
|
80
|
|
Sambar
|
50
|
|
Vada
2
|
280
|
|
Dosa
1
|
105
|
|
Idlli
2
|
150
|
|
Upma
|
160
|
|
Chikki
|
480
|
|
Payasam
|
220
|
|
Coconut Chutney
|
125
|
|
Coriander chutney
|
47
|
|
Mint chutney
|
7
|
|
Ground nut chutney
|
66
|
|
Tamarind Chutney
|
65
|
|
Tomato Chutney
|
32
|
|
coffee 1 cup
|
98
|
|
Tea 1 cup
|
20
|
|
Samosa 1
|
207
|
|
Bajji 1
|
35
|
|
Masala dosa 1
|
192
|
|
Onion dosa 1
|
160
|
|
Onion pakoda
|
403
|
|
Vegetable puff 1
|
166
|
|
Sugar 1 Tsp
|
40
|
|
Jaggery
|
383
|
|
|
Food Stuff (100 grms) CERALS
|
Calories
|
|
|
335
|
|
|
331
|
|
|
348
|
|
|
238
|
|
PULSES
|
|
|
Bengal gram
|
361
|
|
|
350
|
|
|
351
|
|
|
343
|
|
|
432
|
|
LEAFY VEGEATBLES
|
|
|
Amaranthus (thotakoora)
|
50
|
|
Corriander (kothimeera)
|
55
|
|
Drumstick leaves( mullaga akku)
|
84
|
|
Curry leaves (karivepaku)
|
99
|
|
Fenugreek (Menthi akhu)
|
48
|
|
Lettuce
|
60
|
|
Spinach (palakoora )
|
32
|
|
Cabbage
|
40
|
|
|
|
|
ROOTS & TUBERS
|
|
|
Beet root
|
12
|
|
Onion
|
50
|
|
Carrot
|
47
|
|
|
|
| |
|
|
|
