HOME GOALS AUDIO VIDEO  BOOKS CENTERS RISHIS MAGAZINE  MEDITATION SADHANS YOGA FAQ GALLERY CONTACT US

Pt.Sriram Sharma Acharya
Mata Bhagavti Devi sharma
Present Guides
Dr.R.K
Message archive
Activities
Shanti kunj
E - Gurukul
Prajna Mandals
Sanjeevini
A word with you

Sanjeevini

Fat Cholesterol Matrix Food Rich in Vitamin B, C, D Carbo Hydrates
B complex Vitamins Indian food items Constitution of food

Food Rich in Vitamin B, C, D

 NUTURITIVE VALUE  OF FOOD ITEMS( cooked)

FOOD STUFF (100g)

                           CALORIES kcal

Biscut (salt)

534

Biscut (sweet)

450

Milk

85

Curd

130

Rice (cooked)

120

Pulao

120

Phulka      3

250

Puri          4

320

Alu paratha   1

220

Spinach with dal

80

Sambar

50

Vada        2

280

Dosa        1

105

Idlli          2

150

Upma 

160

Chikki

480

Payasam

220

Coconut Chuteny

125

Coriander Chuteny

47

Mint Chuteny

7

Ground nut Chuteny

66

Tamarind Chuteny

65

Tomato Chuteny

32

coffee  1 cup

98

Tea  1 cup

20
 
     
Tell A Friend  |  Donations  | Suggestions  | Contact Us
Mission RK International. Website Designed by HamsaSolutions.com