|
Description of food
|
Fat
(Grams)
|
Food Energy
(calories)
|
Carbohydrate
(Grams)
|
Protein
(Grams)
|
Cholesterol
(Milligrams)
|
Weight
(Grams)
|
Saturated Fat
(Grams)
|
|
100% NATURAL CEREAL 1 OZ
|
6
|
135
|
18
|
3
|
0
|
28.35
|
4.1
|
|
40% BRAN FLAKES, KELLOGG'S 1 OZ
|
1
|
90
|
22
|
4
|
0
|
28.35
|
0.1
|
|
40% BRAN FLAKES, POST 1 OZ
|
0
|
90
|
22
|
3
|
0
|
28.35
|
0.1
|
|
APPLES, RAW, PEELED, SLICED 1 CUP
|
0
|
65
|
16
|
0
|
0
|
110
|
0.1
|
|
APPLES, RAW, UNPEELED,2 PER LB1 APPLE
|
1
|
125
|
32
|
0
|
0
|
212
|
0.1
|
|
APPLE PIE 1 PIECE
|
18
|
405
|
60
|
3
|
0
|
158
|
4.6
|
|
APRICOTS, RAW 3 APRICOT
|
0
|
50
|
12
|
1
|
0
|
106
|
0
|
|
ALFALFA SEEDS, SPROUTED, RAW 1 CUP
|
0
|
10
|
1
|
1
|
0
|
33
|
0
|
|
ALL-BRAN CEREAL 1 OZ
|
1
|
70
|
21
|
4
|
0
|
28.35
|
0.1
|
|
ALMONDS, SLIVERED 1 CUP
|
70
|
795
|
28
|
27
|
0
|
135
|
6.7
|
|
ALMONDS, WHOLE 1 OZ
|
15
|
165
|
6
|
6
|
0
|
28.35
|
1.4
|
|
ANGELFOOD CAKE, FROM MIX 1 CAKE
|
2
|
1510
|
342
|
38
|
0
|
635
|
0.4
|
|
ANGELFOOD CAKE, FROM MIX 1 PIECE
|
0
|
125
|
29
|
3
|
0
|
53
|
0
|
|
Description of food
|
Fat
(Grams) |
Food
Energy
(calories) |
Carbohydrate
(Grams) |
Protein
(Grams) |
Cholesterol
(Milligrams) |
Weight
(Grams) |
Saturated
Fat
(Grams) |
|
BAGELS, PLAIN 1 BAGEL
|
2
|
200
|
38
|
7
|
0
|
68
|
0.3
|
|
BEAN SPROUTS, MUNG, RAW 1 CUP
|
0
|
30
|
6
|
3
|
0
|
104
|
0
|
|
BLUEBERRIES, FROZEN, SWEETENED10 OZ
|
0
|
230
|
62
|
1
|
0
|
284
|
0
|
|
BLUEBERRY MUFFINS, HOME RECIPE1 MUFFIN
|
5
|
135
|
20
|
3
|
19
|
45
|
1.5
|
|
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE
|
1
|
95
|
21
|
2
|
3
|
45
|
0.3
|
|
BROCCOLI, FRZN, COOKED, DRANED1 CUP
|
0
|
50
|
10
|
6
|
0
|
185
|
0
|
|
BUTTER, SALTED 1 TBSP
|
11
|
100
|
0
|
0
|
31
|
14
|
7.1
|
|
BUTTER, SALTED 1/2 CUP
|
92
|
810
|
0
|
1
|
247
|
113
|
57.1
|
|
BUTTER, UNSALTED 1 TBSP
|
11
|
100
|
0
|
0
|
31
|
14
|
7.1
|
|
BUTTER, UNSALTED 1/2 CUP
|
92
|
810
|
0
|
1
|
247
|
113
|
57.1
|
|
BUTTERMILK, FLUID 1 CUP
|
2
|
100
|
12
|
8
|
9
|
245
|
1.3
|
|
BLUEBERRIES, RAW 1 CUP
|
1
|
80
|
20
|
1
|
0
|
145
|
0
|
|
BROCCOLI, RAW, COOKED, DRAINED1 CUP
|
0
|
45
|
9
|
5
|
0
|
155
|
0.1
|
|
Description of food
|
Fat
(Grams)
|
Food
Energy
(calories)
|
Carbohydrate
(Grams)
|
Protein
(Grams)
|
Cholesterol
(Milligrams)
|
Weight
(Grams)
|
Saturated
Fat
(Grams)
|
|
CABBAGE, RED, RAW 1 CUP
|
0
|
20
|
4
|
1
|
0
|
70
|
0
|
|
CABBAGE, SAVOY, RAW 1 CUP
|
0
|
20
|
4
|
1
|
0
|
70
|
0
|
|
CARROTS, COOKED FROM RAW 1 CUP
|
0
|
70
|
16
|
2
|
0
|
156
|
0.1
|
|
CARROTS, RAW, WHOLE 1 CARROT
|
0
|
30
|
7
|
1
|
0
|
72
|
0
|
|
CASHEW NUTS, DRY ROASTD,UNSALT1 CUP
|
63
|
785
|
45
|
21
|
0
|
137
|
12.5
|
|
CASHEW NUTS, OIL ROASTD,UNSALT1 CUP
|
63
|
750
|
37
|
21
|
0
|
130
|
12.4
|
|
CAULIFLOWER, COOKED FROM FROZN1 CUP
|
0
|
35
|
7
|
3
|
0
|
180
|
0.1
|
|
CAULIFLOWER, COOKED FROM RAW 1 CUP
|
0
|
30
|
6
|
2
|
0
|
125
|
0
|
|
CAULIFLOWER, RAW 1 CUP
|
0
|
25
|
5
|
2
|
0
|
100
|
0
|
|
CHEDDDAR CHEESE, SHREDDED 1 CUP
|
37
|
455
|
1
|
28
|
119
|
113
|
23.8
|
|
CHEERIOS CEREAL 1 OZ
|
2
|
110
|
20
|
4
|
0
|
28.35
|
0.3
|
|
CHEESECAKE 1 CAKE
|
213
|
3350
|
317
|
60
|
2053
|
1110
|
119.9
|
|
CHERRIES, SWEET, RAW 10 CHERY
|
1
|
50
|
11
|
1
|
0
|
68
|
0.1
|
|
CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE
|
11
|
185
|
26
|
2
|
18
|
40
|
3.9
|
|
CHOCOLATE MILK, LOWFAT 1% 1 CUP
|
3
|
160
|
26
|
8
|
7
|
250
|
1.5
|
|
CHOCOLATE MILK, LOWFAT 2% 1 CUP
|
5
|
180
|
26
|
8
|
17
|
250
|
3.1
|
|
CHOCOLATE MILK, REGULAR 1 CUP
|
8
|
210
|
26
|
8
|
31
|
250
|
5.3
|
|
COCONUT, RAW, SHREDDED 1 CUP
|
27
|
285
|
12
|
3
|
0
|
80
|
23.8
|
|
COFFEE, BREWED 6 FL OZ
|
0
|
0
|
0
|
0
|
0
|
180
|
0
|
|
COFFEE, INSTANT, PREPARED 6 FL OZ
|
0
|
0
|
1
|
0
|
0
|
182
|
0
|
|
COOKED SALAD DRSSING, HOME RCP1 TBSP
|
2
|
25
|
2
|
1
|
9
|
16
|
0.5
|
|
CORN CHIPS 1 OZ
|
9
|
155
|
16
|
2
|
0
|
28.35
|
1.4
|
|
CORN FLAKES, TOASTIES 1 OZ
|
0
|
110
|
24
|
2
|
0
|
28.35
|
0
|
|
CORN GRITS, COOKED, INSTANT 1 PKT
|
0
|
80
|
18
|
2
|
0
|
137
|
0
|
|
CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP
|
0
|
145
|
31
|
3
|
0
|
242
|
0
|
|
CORN OIL 1 CUP
|
218
|
1925
|
0
|
0
|
0
|
218
|
27.7
|
|
CORN OIL 1 TBSP
|
14
|
125
|
0
|
0
|
0
|
14
|
1.8
|
|
CRACKED-WHEAT BREAD 1 LOAF
|
16
|
1190
|
227
|
42
|
0
|
454
|
3.1
|
|
CRACKED-WHEAT BREAD 1 SLICE
|
1
|
65
|
12
|
2
|
0
|
25
|
0.2
|
|
CUCUMBER, W/ PEEL 6 SLICES
|
0
|
5
|
1
|
0
|
0
|
28
|
0
|
|
Description of food
|
Fat
(Grams)
|
Food
Energy
(calories)
|
Carbohydrate
(Grams)
|
Protein
(Grams)
|
Cholesterol
(Milligrams)
|
Weight
(Grams)
|
Saturated
Fat
(Grams)
|
|
DATES 10 DATES
|
0
|
230
|
61
|
2
|
0
|
83
|
0.1
|
|
DATES, CHOPPED 1 CUP
|
1
|
490
|
131
|
4
|
0
|
178
|
0.3
|
|
DOUGHNUTS, CAKE TYPE, PLAIN 1 DONUT
|
12
|
210
|
24
|
3
|
20
|
50
|
2.8
|
|
EGGPLANT, COOKED, STEAMED 1 CUP
|
0
|
25
|
6
|
1
|
0
|
96
|
0
|
|
EVAPORATED MILK, SKIM, CANNED 1 CUP
|
1
|
200
|
29
|
19
|
9
|
255
|
0.3
|
|
EVAPORATED MILK, WHOLE, CANNED1 CUP
|
19
|
340
|
25
|
17
|
74
|
252
|
11.6
|
|
FRENCH BREAD 1 SLICE
|
1
|
100
|
18
|
3
|
0
|
35
|
0.3
|
|
FRENCH SALAD DRESSING, REGULAR1 TBSP
|
9
|
85
|
1
|
0
|
0
|
16
|
1.4
|
|
FRUIT PUNCH DRINK, CANNED 6 FL OZ
|
0
|
85
|
22
|
0
|
0
|
190
|
0
|
|
GARLIC POWDER 1 TSP
|
0
|
10
|
2
|
0
|
0
|
2.8
|
0
|
|
GINGERBREAD CAKE, FROM MIX 1 CAKE
|
39
|
1575
|
291
|
18
|
6
|
570
|
9.6
|
|
GOLDEN GRAHAMS CEREAL 1 OZ
|
1
|
110
|
24
|
2
|
0
|
28.35
|
0.7
|
|
GRAPE JUICE, CANNED 1 CUP
|
0
|
155
|
38
|
1
|
0
|
253
|
0.1
|
|
GRAPEFRUIT JUICE, RAW 1 CUP
|
0
|
95
|
23
|
1
|
0
|
247
|
0
|
|
GRAPEFRUIT, RAW, PINK 1/2 FRUT
|
0
|
40
|
10
|
1
|
0
|
120
|
0
|
|
GRAPEFRUIT, RAW, WHITE 1/2 FRUT
|
0
|
40
|
10
|
1
|
0
|
120
|
0
|
|
Description of food
|
Fat
(Grams)
|
Food
Energy
(calories)
|
Carbohydrate
(Grams)
|
Protein
(Grams)
|
Cholesterol
(Milligrams)
|
Weight
(Grams)
|
Saturated
Fat
(Grams)
|
|
HONEY 1 CUP
|
0
|
1030
|
279
|
1
|
0
|
339
|
0
|
|
HONEY 1 TBSP
|
0
|
65
|
17
|
0
|
0
|
21
|
0
|
|
ICE CREAM, VANLLA, REGULR 11% 1 CUP
|
14
|
270
|
32
|
5
|
59
|
133
|
8.9
|
|
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN
|
115
|
2155
|
254
|
38
|
476
|
1064
|
71.3
|
|
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ
|
5
|
100
|
12
|
2
|
22
|
50
|
3.4
|
|
ICE CREAM, VANLLA, RICH 16% FT1 CUP
|
24
|
350
|
32
|
4
|
88
|
148
|
14.7
|
|
ITALIAN BREAD 1 LOAF
|
4
|
1255
|
256
|
41
|
0
|
454
|
0.6
|
|
ITALIAN BREAD 1 SLICE
|
0
|
85
| |
