Teen Shareeron Ka Dhyan (Morning meditation) - Introduction.
It is feast to the ears to listen to Vandaniya mataji (setting
the mood for dhyan) and Pujya Gurudev (Giving instructions
for meditation). It is extremely important that we do this
meditation with Mataji and
Gurudev's voices because whenever we hear something, there
are 2 things that are transmitted to the listener. One is
the sound and other is the emotion. Take the example of your
mother calling you
fool and your enemy calling you the same. The word is the
same, but the emotion conveyed differs. That is why it is
important that we listen to dhyan in Pujya Gurudev's voice
and receive the feelings and
emotions that he is directing towards us. The challenge
that Gurudev throws is that he will establish the reign of
divinity in our body, desires and mind by using the more powerful
and subtle forces. This
meditation helps in the development of physical (sthool),
subtle (sookshm) and causal (kaaran) bodies.
The meditation helps us to develop at three different levels.
It removes three indigestions that all of us suffer from.
Let us understand the meaning of physical, emotional and mental
digestion.
All of us know of physical digestion. Emotional digestion
relates to the acceptance of absorption of emotions when you
are in a group. Mental digestion is of course related to thought.
You read a book but do not understand it. This is mental indigestion.
In the meditation, Gurudev talks about awakening and activating
three chakras (energy vortices) - Solar plexus (Nabhi chakra),
Heart center (Hruday Chakra) and Crown center (Sahasrar chakra).
Nabhi chakra jagaran removes all types of physical indigestion;
blood circulation system is corrected; nishta is developed.
Hruday chakra jagaran removes emotional indigestion; nervous
system is corrected; prajna is developed. Sahasrar chakra
jagaran removes mental indigestion; develops shraddha. Shraddha
is a tremendous power. It is faith with understanding.
When we do this dhyan regularly with devotion and understanding,
our body will vibrate to the Prajna Yoga of Pujya Gurudev.
Another two meditaions introduction will be updated soon........................
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